Good mental wellbeing

tips to improve good mental health https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ #sixwaystowellbeing

Reciting Simran and Guru JI's Bani's such as Jaap Sahib, Sukhmani Sahib to calm the mind


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Learning a new skill is good for our mental well-being, it gives us more confidence as well gaining more knowledge. During lock down the Grand, healthy living centre, has gone digital and you can prac