Free English lessons

Learning a new skill is good for our mental well-being, it gives us more confidence as well gaining more knowledge.


During lock down the Grand, healthy living centre, has gone digital and you can practice speaking English.


Learning English as a second language is good as you will be able to communicate with other people confidently especially if you need to speak to your doctor, and other professionals.



https://www.thegrand.org.uk/watch/english-lessons


#thegrandgravesend

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Good mental wellbeing

tips to improve good mental health https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ #sixwaystowellbeing Reciting Simran and Guru JI's Bani's such as Jaap Sahib, Sukhma

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